Posts tagged emotional health
The Harmony of Health

While we want to believe a healthy lifestyle of wholesome nutrition, physical activity, meditation and breathing are enough, in the ideal world my guess is they would be. Sadly, we live in a world that is riddled with man made chemicals (thousands of them) that disrupt the hormonal system.

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Clinical Consideration for Essential Oils

making authentic oils a part of our daily lifestyle does wonders for reducing the stress response. Using them is not about targeting one specific chemical, it’s about inspiring the body to settle into an easier rhythm.

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What If Gratitude is the Gateway Drug?